At White Oak Physical Therapy & Hand Rehabilitation, our therapists will work one-on-one with you to customize treatments according to your needs. We use a variety of highly-skilled techniques to release tight tissues, accelerate tissue healing, relieve pain, and restore proper posture and alignment. The most commonly used therapeutic techniques/modalities are:

Manual Therapy

To help relieve pain and dysfunction. We use techniques such as dry needling, joint mobilization, muscle energy technique (MET), myofascial release (MFR), strain-counterstrain (SCS), soft and deep tissue massage, and stretching.

Pain Management

To relieve pain and restore normal function. We use moist heat, cryotherapy, ultrasound, phonophoresis, iontophoresis, electrical stimulation, dry needling, and soft tissue massage.

Therapeutic Exercises

To improve movement and restore proper muscle balance. These exercises include strengthening, muscle activation, balance, core stabilization, and stretching to restore range of motion.

Postural Correction

To restore proper posture and alignment. Education includes postural exercises, movement re-education, muscle energy technique, and McConnell and Kinesio tape.